Artist: Rosa Estrella
Sounds, instruments, relaxing
City: Norwich CT
Cost: No cover / Free
Sound Bath
In this sound bath, it was an immersive and relaxing auditory experience using sound to promote healing and relaxation.
In our art therapy sessions, we harness the healing power of music through music therapy and participatory events.
These activities are designed to improve mood, foster creative expression, and strengthen emotional connections, providing a safe space where participants can explore and heal through sound and rhythm.
OUR WORKSHOPS
During the sound bath, participants comfortably reclined while the facilitator played a variety of instruments, such as gongs, crystal bowls, and chimes. The vibrations and harmonics generated by these instruments help to calm the mind, reduce stress, and restore balance in the body. Sound baths are often used as a form of meditation, allowing people to reach a state of deep relaxation and inner peace.